12th September – 10:00-11:00am – Full Body Strength and Mobility
£16.00
11 places available
These sessions work on our core, arms, and upper body to elongate, tone and strengthen these muscles. Work on the neck, shoulders and abdomen also improves posture. If you want to increase your upper-body strength or relieve everyday pains from sedentary work, this class is for you!
11 places available