ABOUT US
Why I started Pump Pilates
Polly Pryor | Founder
“I fell in love with Pilates from the moment I started practising it, over 5 years ago. I became an instructor so I could pass on this passion, and show people the incredible benefits that regularly practising Pilates can bring.
The exercises build your strength in a way that respects your body and reduces the risk of injury. Pilates also creates a connection that benefits your physical and mental well-being. It improves your flexibility and mobility, it clears your mind and leaves you feeling amazing.”
Qualifications
Our Instructors
All our instructors are qualified to Level 4 Mat Pilates (Beginner to Intermediate participants),
and Pilates with Small Equipment.
OUR METHODS
We use controlled exercises to activate our bodies without causing injury, and teach you breathing techniques which will complement these movements. All classes follow a specific structure so that each exercise flows naturally to the next. Our instructors provide you with the utmost care and attention, helping you build strength and centre your body in a way that feels right for you.
OUR VALUES
We truly believe that Pilates is for everyone. We do everything we can to ensure that every participant is given equal focus and attention, in a welcoming and supportive environment.
