PUMP PILATES
Private & Group Pilates Classes
IN 10 SESSIONS YOU WILL FEEL BETTER,
IN 20 YOU WILL LOOK BETTER,
& IN 30 YOU WILL HAVE A NEW BODY.
JOSEPH PILATES
BREATHING
Developing the correct breathing techniques complements and frees our movement, it activates our core muscles and relaxes our minds.
CONCENTRATION
Pilates requires your full attention, drawing your focus inwards and away from external stress, developing body awareness and mindfulness.
CENTERING
Core activation builds a strong connection with your centre, and forms the basis for many Pilates movements.
CONTROL
Exercising deliberate and focused control over your movement increases the connection between your body and your mind.
PRECISION
Being consciously aware of every single movement helps you align your body correctly and activate isolated muscle groups.
FLOW
Movements flow from one to another, with the energy from each exercise flowing outward throughout the entire body.
About Pump Pilates
Polly Pryor | Founder
“I fell in love with Pilates from the moment I started practising it, over 5 years ago. I became an instructor so I could pass on this passion, and show people the incredible benefits that regularly practising Pilates can bring.
The exercises build your strength in a way that respects your body and reduces the risk of injury. Pilates also creates a connection that benefits your physical and mental well-being. It improves your flexibility and mobility, it clears your mind and leaves you feeling amazing.”
Upcoming Classes
Full Body Strength and Mobility
Thame Cricket Club
Upper Body & Core Strength
Thame Cricket Club
Gallery
Testimonials
Caroline Salton
Attended Legs, Bums & Tums
I’ve been doing pilates in all forms for nearly 10 years now and I can comfortably say that Polly warms the room up and engages every individual like no instructor I have ever worked with. Cannot recommend enough.
