PRIVATE CLASSES
1:2:1 Pilates Classes
Want to enjoy Pilates within the comfort of your own home, at times that suit you, with instruction that is fully personalised to your body type and goals? Then try our private classes!
Private classes are available within a 5-mile radius of Thame. Sessions are suitable for ages 18-60 and all ability levels. You can book a One-to-One session, with just you and the instructor, or Two-to-One where you can do the session with a friend.
Frequently Asked Questions
As a form of exercise, Pilates is gentle on your body, and so you can do it as frequently as you like. For the best results, I would recommend taking part in Pilates 1-2 times a week.
There are no specific rules but I would recommend wearing tight clothing such as leggings or shorts, as loose clothing may obstruct your movement. The most important thing is to wear clothing you feel comfortable in. For footwear, some people wear grippy socks or go barefoot, and you can also wear trainers. Always let your instructor know if you feel your feet are slipping.
Just a mat, your body, and enthusiasm
You should let your instructor know if you have a heart condition or high blood pressure, as they may need to adapt some of the exercises for your needs. You should not take part in classes if you are pregnant, or less than 6 weeks postpartum.
Pump Pilates instructors are able to travel within a 5-mile radius of Thame.
If you cancel up to 48 hours before the start time of your scheduled session, you will be refunded a credit which you can use when booking another class.
Pilates works on both strength and flexibility, while using focused breathing techniques to improve the connection between body and mind, helping you feel better both physically and mentally. It works our deep core muscles so expect these to be sore the day after!
Our instructors take the utmost care and attention to reduce any risk of injury. That said, no exercise is completely risk free. Always let your instructor know if you are carrying any injuries to avoid aggravation.
Pilates is for any age, but for my classes, I cater for 18-60 year olds. If you are outside of that age range, please contact us and we can discuss what would be possible.
